Crossfitters and cross Trainers Strength, Safety and Conditioning Course (Art of Strength) REGISTER Crossfitters and cross Trainers Strength, Safety and Conditioning Course is designed to teach progressions in your normal workout routine. These progressions will help develop the resilience your body requires to do the level of advance movements in your sport or competitions. The […]
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Minute of Strength #364 – Workout and Training Workbooks In this video, Anthony provides the direction and tools needed to succeed with kettlbells effectively and safely. In order to truly benefit from a program, a journey must be completed through the process of learning. These three workbooks provide the education and should be read in […]
Read More 364, Minute of Strength, training, Workbooks, workoutArt of Strength Training Course Interviews As you watch this video, you’ll notice there is a common theme. Participants of this past Discover & Development course have a passion and desire to learn more from AOS. Their stories will encourage you to experience this for yourself. Newcomers to seasoned professionals leave with skills to help […]
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In this clip from the Develop and Discover course Anthony and Rachel take the group through a circuit containing four stations. The workout provided a challenge by including short bursts of high intensity intervals. By design, each student was given a full body workout to build both strength and endurance. At each station the group […]
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Save $150 OFF with code: ACSD150 Art of Strength – Rope Training Course Sign up now
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Minute of Strength #339 – Vintage Kettlebell Squat Anthony breaks down the vintage kettle bell squats variations plus the when and why to use them.
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In fitness building a strong base is Anthony diluglio’s passion. Watch close as he uses the turkish Getup to find the weak and strong points or the body. From there the progressions to the training begins.
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In this Minute of Strength Anthony does a AOS XT Cossack Squat with the AOS XT Cross Trainer elevation training system
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In this Minute of Strength Anthony talks about Kettlebell Training for Power and/or Weight Loss.
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In this minute of strength anthony explains how and where to begin with Kettlebell training
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General Description This is a course designed to bring you back to the fundamentals of movement and strength. AoS founder Anthony DiLuglio will be instructing on the development and proper use of Vintage Tools, Art of Suspension, and Ropes Gone Wild. The Ropes Gone Wild system will be enhanced with the introduction of the Step360, […]
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