Checkout our workbooks: CLICK HERE Minute of Strength #365 – Enter the Kettlebell workbook In this video, Anthony demonstrates a workout program straight out of the Enter the Kettlebell workbook. It’s an intense 12minute workout to challenge your entire body. The exercises consist of kettlebell swings (or vintage dumbbell swing), jumping jacks, push-up into squat […]
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Minute of Strength #364 – Workout and Training Workbooks In this video, Anthony provides the direction and tools needed to succeed with kettlbells effectively and safely. In order to truly benefit from a program, a journey must be completed through the process of learning. These three workbooks provide the education and should be read in […]
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Minute of Strength #363 – The Collar and Anchor AOS brings you 2 new products to help protect and add longevity to your ropes gone wild ropes. Through demonstration, Anthony explains how to use the bulldog collar as well as the bulldog anchor. From this point forward, all ropes will come with the collar. Made […]
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My Story My Reason brought by Art of Strength takes a closer look at what draws individuals to an interest in AOS. Everyone has a journey and a story to tell. Exercise not only affects us physically, but emotionally. For most it becomes an essential part of life. Over the past several years the fitness […]
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This past weekend the Develop and Discover workshop took an in depth approach to teaching participant’s corrective exercises and strategies to improve and evolve workout routines safely. The students were introduced to vintage progressions, such as the vintage dumbbell swing and barbell Turkish getup. Those techniques are typically implemented prior to advancing into kettlebell work. […]
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Minute of Strength #360 – is showing our Most Viewed Video of all times with 328,362 views explaining “What size kettlebell is right for you?” Thank you for helping us bring back Physical Culture everyone
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CLICK HERE to checkout the DVD Minute of Strength #359 – Kettlebell Sport 4-4 This video focuses on the Hand-to-Hand Sumo exercise. The exercise is demonstrated with both the vintage dumbbell and the kettlebell. Val explains that this particular exercise is necessary to create leg strength, particularly in the calve muscles, and to also produce […]
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Minute of Strength #357 – Kettlebell Sport 1-4 (Turkish Get Up to Side Press) CLICK HERE to checkout the Kettlebell Sport Training DVD Now we add the sink and press The Turkish Get-Up and its necessity to the sport of kettlebell. In this video, Val explains how the Turkish Get-Up exercise is vital to creating […]
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Minute of Strength #354 The small group of experienced kettlebell coaches is challenged once more in Minute of Strength #354. In this video, Anthony engages the group in a playful game he calls “Heavy andLight”. In this game, the coaches form a circle and a kettlebellis passed from coach to coach by using either a […]
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Minute of Strength #353 explores more of the Kettlebell Training Course. The small group of experienced kettlebell coaches is challenged with some creative drills using the classic two-handed and one-hand swing. During the video, Anthony takes time to address the group regarding a particular coach’s approach to the swing and explains why her technique ensured […]
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Minute of Strength #352 gives us a look into the Kettlebell Essentials Course. The course educates within a small group dynamic but allows for plenty of individual attention. Participants are guided through proper technique and progression using the kettlebell in an informative and hands-on approach. The course is suitable for people of all levels as […]
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