In this Minute of Strength Anthony does a 5-50-5 Kettlebell Swings and Squat flow Drill. This is the 4th video of a 4 part series. Checkout Punch Kettlebells below. CLICK HERE to checkout our Kettlebells
In this Minute of Strength Anthony show us the proper way to do a Dead Swing with a Punch kettlebell. This is the first of a 4 part Minute of strength workout training series for a 5X50X5 workout. CHECKOUT Punch Kettlebells
In this Minute of Strength Anthony and the AOS Community speak out about what Art of Strength really is. From fitness to Quality of life.