At the Kettlebell training course
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Posts tagged "kettlebell"
Minute of Strength #324 – The Flip and Squat (3-4)
In this Minute of Strength Anthony show 2 variations of the flip and squat. This is the 2nd video of a 4 part series.
Read MoreMinute of Strength #323 – Long Cycle Kettlebell Swing
In this Minute of Strength anthony performs a Long Cycle Kettlebell Swing. He will show you how to use the legs and core rather then the arm to swing. This is the 2nd video of a 4 part series. Checkout Punch Kettlebells below.
Read MoreMinute of Strength #314 – What they’re saying
In this Minute of Strength Anthony and the AOS Community speak out about what Art of Strength really is. From fitness to Quality of life.
Read MoreMinute of Strength #312 – Insert Repetitious Rounds
In this Minute of Strength #312 – Insert Repetitious Rounds Anthony executes round 3 from The Providence Workout. Use your workout rounds as a bigger part of your workouts. enhance the exercise by repeating some or all rounds with a different tool or mixed up as a variety of tools.
Read MoreMinute of Strength #304 – Kettlebell Training for Power and/or Size
In this Minute of Strength Anthony talks about Kettlebell Training for Power and/or Weight Loss.
Read MoreMinute of Strength #301 – Starting Kettlebell Training
In this minute of strength anthony explains how and where to begin with Kettlebell training
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Are your Kettlebells poisoning you?
It was late 2009 that Staci, one of our top trainers and Art of Strength employees, first began showing symptoms pointing to a mysterious illness. Her symptoms; headaches, fatigue, muscle aches, sense of taste distortion (metal taste in her mouth), all pointed towards a diagnosis that eluded numerous doctors. It wasn’t until she had her […]
Read MoreMinute of Strength #204: Dumbbell vs Kettlebell
This week’s Minute of Strength comes straight from our mailbag and helps answer a very common question we get here at Art of Strength; what are the advantages to using our thick grip handle over a traditional kettlebell? Anthony breaks down the difference between the two and shows how together they make the best training […]
Read MoreKettlebell Essentials
http://www.youtube.com/watch?v=8o-RnTdtMRI Register or checkout our courses Overview This one and a half day course teaches all the essential kettlebell routines starting with a brief overview of Vintage Progression (knowledge of Vintage Progression is a recommended before taking this class). Each participant will learn proper technique, recognizing and troubleshooting poor form. Additionally, students will learn when […]
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