Crossfitters and cross Trainers Strength, Safety and Conditioning Course (Art of Strength) REGISTER Crossfitters and cross Trainers Strength, Safety and Conditioning Course is designed to teach progressions in your normal workout routine. These progressions will help develop the resilience your body requires to do the level of advance movements in your sport or competitions. The […]
Read More Anthony DiLuglio, Art of Strength, conditioning, Cross Fit, exercise, fitness, personal training, safety, strength, strength training, training, workout
Checkout our workbooks: CLICK HERE Minute of Strength #365 – Enter the Kettlebell workbook In this video, Anthony demonstrates a workout program straight out of the Enter the Kettlebell workbook. It’s an intense 12minute workout to challenge your entire body. The exercises consist of kettlebell swings (or vintage dumbbell swing), jumping jacks, push-up into squat […]
Read More Enter the Kettlebell, fitness, Minute of Strength, Workbook, workout
Minute of Strength #339 – Vintage Kettlebell Squat Anthony breaks down the vintage kettle bell squats variations plus the when and why to use them.
Read More Art of Strength, barbell, Crossfit, dumbbell, elevation training, exercise, fitness, kettelebell, kettle bell, Minute of Strength, spartan race, Squat, suspendsion training, tough muddier, training, workout
In this Minute of Strength anthony performs a Long Cycle Kettlebell Swing. He will show you how to use the legs and core rather then the arm to swing. This is the 2nd video of a 4 part series. Checkout Punch Kettlebells below.
Read More Anthony DiLuglio, Art of Strength, exercise, fitness, kettlebell, Swing, workout
For all of you out there looking for a way to progress in your snatch training without necessarily progressing in kettlebell size this week’s minute of strength is for you. Whether you have a shoulder injury that prevents you from increasing the weight, fear of snatching a heavy kettlebell or just not ready to increase […]
Read More Art of Strength, barbell, Crossfit, dumbbell, elevation training, exercise, fitness, kettelebell, kettle bell, Minute of Strength, spartan race, suspendsion training, tough mudder, training, workout
Minute of Strength #223: The Turkish Get-Up Re-Inspired Part 2 of 2 Last week we broke down the Turkish Get-Up using the more traditional and better-known “lunge” variation. Today, we’re taking the lesser known, and sometimes easier, version using the squat and breaking it down to show you how it’s done. If you’ve never seen […]
Read More Art of Strength, barbell, Crossfit, dumbbell, elevation training, exercise, fitness, kettelebell, kettle bell, Minute of Strength, spartan race, suspendsion training, tough mudder, training, workout
Minute of Strength #222: The Turkish Get-up Re-Inspired Part 1 of 2 The Turkish Get-Up, one of the most intricate and involved exercises we do in our training, is a routine we spend much of our time explaining in emails, at events and at certifications. Aside from the strength required to hold your chosen weight […]
Read More Art of Strength, barbell, Crossfit, dumbbell, elevation training, exercise, fitness, kettelebell, kettle bell, Minute of Strength, spartan race, suspendsion training, tough mudder, training, workout
Minute of Strength #221: What Size Kettlebell is Right for Me Part 2 of 2 Last week we answered a very important question with What size kettlebell is right for me. This week we take our answer a step further by showing you why a dumbbell might be a better starting point for some people […]
Read More Art of Strength, barbell, Crossfit, dumbbell, elevation training, exercise, fitness, kettelebell, kettle bell, Minute of Strength, spartan race, suspendsion training, tough mudder, training, workout
Minute of Strength #220: What Size Kettlebell is Right for Me Part 1 of 2 What size kettlebell is right for me? Out of all the questions we get this is by far the most frequent, and understandably so. Deciding on a the right kettlebell size to start with has a lot to do with […]
Read More Art of Strength, barbell, Crossfit, dumbbell, elevation training, exercise, fitness, kettelebell, kettle bell, Minute of Strength, spartan race, suspendsion training, tough mudder, training, workout
This week’s Minute of Strength continues our Newport Re-inspired series by bringing you the rest of last weeks round. Last week we showed you how to incorporate the vintage squat and press and the vintage swing, this week we’ll be replacing the double leg raise portion of that round with some core work using our […]
Read More Art of Strength, barbell, Crossfit, dumbbell, elevation training, exercise, fitness, kettelebell, kettle bell, Minute of Strength, spartan race, suspendsion training, tough mudder, training, workout
Minute of Strength #217: Re-Inspiring Newport part 1 of 3 Following up our Providence and Firepower Re-inspired series we’re launching the first of three Newport Re-inspired workouts. Like Providence and Firepower we’re showing you how substituting the kettlebell exercise with the vintage equivalent creates efficiency for the original kettlebell exercise. In Part 1 we’re dissecting the Kettlebell […]
Read More Art of Strength, barbell, Crossfit, dumbbell, elevation training, exercise, fitness, kettelebell, kettle bell, Minute of Strength, spartan race, suspendsion training, tough mudder, training, workout
Following up with last week’s Minute of Strength, we’re re-inspiring another round from Firepower. This week we’re offering two alternatives to the see-saw press round with the thick grip vintage dumbbell press and the thick grip barbell press. Both of these routines offer variety while still maintaining the integrity of the workout. You’ll see that […]
Read More Art of Strength, barbell, Crossfit, dumbbell, elevation training, exercise, fitness, kettelebell, kettle bell, Minute of Strength, spartan race, suspendsion training, tough mudder, training, workout