Click here to register now General Description This is a course designed to bring you back to the fundamentals of movement and strength. AoS founder Anthony DiLuglio will be instructing on the development and proper use of Vintage Tools, Art of Suspension, and Ropes Gone Wild. The Ropes Gone Wild system will be enhanced
Discover and Develop Course
Minute of Strength #291: Vintage Clinic
Anthony DiLuglio walks you through 6 minutes of Vintage Dumbbell technique.