In this Minute of Strength Anthony show us the proper way to do a Dead Swing with a Punch kettlebell. This is the first of a 4 part Minute of strength workout training series for a 5X50X5 workout. CHECKOUT Punch Kettlebells
I really enjoy being an Art of Strength Kettlebell coach. Every day I get to help people be their best, to achieve their personal physical goals through smart and hard training. Recently a good friend of mine, Glenn Revell, asked me to help him with his strength and conditioning to not only make it
In this Minute of Strength Anthony and the AOS Community speak out about what Art of Strength really is. From fitness to Quality of life.
In this Minute of Strength Anthony presents the XT Fusion contest Winner of $500 worth of equipment and a FREE pass to the Artofstrength Develop and Discover Training Course.
This month’s Rock Star is Judy Copeland! Judy began her Punch Gym journey by training with Stefanie one-on-one, twice a week, over a year ago. Here, Stefanie recounts Judy’s success – For the first few weeks, Judy couldn’t get past step 2 of the Turkish get-up. She couldn’t elevate. We practiced a lot, but
Click here to register now General Description This is a course designed to bring you back to the fundamentals of movement and strength. AoS founder Anthony DiLuglio will be instructing on the development and proper use of Vintage Tools, Art of Suspension, and Ropes Gone Wild. The Ropes Gone Wild system will be enhanced
Art of Strength is looking for the ultimate cross-training program – the kind that will significantly change how people train. Too many of the workouts currently on the market demand a lot, give back little, and end up being useless when the people who ascribed to them end up injured and sidelined. We know that
This dish is a summertime spin on classic buffalo wings, a spin that’s sure to wow at your next BBQ. This quintessential bar-born finger-food has finally come to your backyard – no fryer needed. Finger-lickin’ good with the sauce, equally delicious without. What You Need: •6 Chicken Drumsticks (Large) •Extra Virgin Olive Oil, Pepper,