In this Minute of Strength anthony performs a Long Cycle Kettlebell Swing. He will show you how to use the legs and core rather then the arm to swing. This is the 2nd video of a 4 part series. Checkout Punch Kettlebells below. CLICK HERE to checkout Punch Kettlebells
Minute of Strength #323 – Long Cycle Kettlebell Swing
Minute of Strength #322 – The Dead Swing
In this Minute of Strength Anthony show us the proper way to do a Dead Swing with a Punch kettlebell. This is the first of a 4 part Minute of strength workout training series for a 5X50X5 workout. CHECKOUT Punch Kettlebells
Minute of strength #300 – XT Fusion contest winner
In this Minute of Strength Anthony presents the XT Fusion contest Winner of $500 worth of equipment and a FREE pass to the Artofstrength Develop and Discover Training Course.
Minute of Strength #291: Vintage Clinic
Anthony DiLuglio walks you through 6 minutes of Vintage Dumbbell technique.
“Art of Strength” theme song now available on ITunes
Brandon Meriweather talks about training with Anthony DiLuglio:
“Jerrod Mayo hooked me up with A.D. (Anthony DiLuglio) . Every time I come up here I have to get in some kind of workout. Even if I come up here to work out with the team I still have to get in some type of workout with him. The stuff he does you can’t
