This is the first kettlebell work-along DVD ever and still one of the best available, it’s designed to increase your strength, flexibility and mobility. With a 2:1 ratio, Providence offers the perfect balance between work:rest and represents the quintessential Art of Strength workout – do as much work as you can in a set amount of time, while maintaining form.
Quality Note: All Art of Strength videos are produced in-house under the direction of Anthony DiLuglio.
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