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Minute of Strength #365 – Enter the Kettlebell workbook
In this video, Anthony demonstrates a workout program straight out of the Enter the Kettlebell workbook. It’s an intense 12minute workout to challenge your entire body. The exercises consist of kettlebell swings (or vintage dumbbell swing), jumping jacks, push-up into squat thrust, hill climbers and a minute jog. The goal is to see how many times you can cycle through the exercises within that time frame. After performing the workout several times, the number of swings will increase. It’s a great program designed to help you increase your work volume and endurance.