Continuing with Enter the Kettlebell workbook and the Vintage dumbbell Snatch… CLICK HERE to see our Vintage barbells, Dumbbells and Olympic plates
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Minute of Strength #361 – Develop an discover june 8th CLICK HERE to checkout our course This past weekend the Develop and Discover workshop took an in depth approach to teaching participant’s corrective exercises and strategies to improve and evolve workout routines safely. The students were introduced to vintage progressions, such as the vintage dumbbell […]
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Minute of Strength #362 – Kelly Manzone: My Story My Reason My Story My Reason brought by Art of Strength takes a closer look at what draws individuals to an interest in AOS. Everyone has a journey and a story to tell. Exercise not only affects us physically, but emotionally. For most it becomes an […]
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Minute of Strength #363 – The Collar and Anchor CLICK HERE to check out the anchor AOS brings you 2 new products to help protect and add longevity to your ropes gone wild ropes or even other brands of Battle Ropes or Crossfit ropes even rouge fitness ropes along with cal ropes. Through demonstration, Anthony explains […]
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Minute of Strength #364 – Workout and Training Workbooks CLICK HERE for to see the books In this video, Anthony provides the direction and tools needed to succeed with kettlbells effectively and safely. In order to truly benefit from a program, a journey must be completed through the process of learning. These three workbooks provide […]
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Minute of Strength #368 – Vintage ETK (2) CLICK HERE to checkout the book Fast-forward to the “Right of Passage” from week 5 in your Enter the Kettlebell workbook. This workout includes ladder drills performing clean & press with a pull exercise, the one-arm row. Replacing a kettlebell with a vintage dumbbell changes the challenge. […]
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Minute of Strength #367 – Vintage Dumbbell ETK CLICK HERE to checkout the book Continuing with Enter the Kettlebell workbook, Anthony highlights week 1(program minimum) consisting of swings and assistance drills. These workouts build your base of strength. As you progress through the book, you will become more resilient and efficient. In this video, Anthony offers […]
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Minute of Strength #366 – The right of passage CLICK HERE to checkout the book Building on the last minute of strength, Anthony discusses week 5 “the right of passage” from Enter the Kettlebell workbook. He stresses the importance of going through the process and creating a solid foundation prior to week 5. You have […]
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Minute of Strength #365 – Enter the Kettlebell workbook CLICK HERE to checkout the book In this video, Anthony demonstrates a workout program straight out of the Enter the Kettlebell workbook. It’s an intense 12minute workout to challenge your entire body. The exercises consist of kettlebell swings (or vintage dumbbell swing), jumping jacks, push-up into […]
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CLICK HERE to checkout the DVD Minute of Strength #359 – Kettlebell Sport 4-4 This video focuses on the Hand-to-Hand Sumo exercise. The exercise is demonstrated with both the vintage dumbbell and the kettlebell. Val explains that this particular exercise is necessary to create leg strength, particularly in the calve muscles, and to also produce […]
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Progression-Variety-Precision. This video focuses on the PROGRESSION from the vintage swing exercise using the vintage dumbbell to the snatch exercise using a competition kettlebell. Val uses three VARIETIES of exercises and tools. She begins with the vintage swing exercise using the vintage dumbbell. She then progresses to the high pull exercise using the thicker handle […]
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Minute of Strength #357 – Kettlebell Sport 1-4 (Turkish Get Up to Side Press) CLICK HERE to checkout the Kettlebell Sport Training DVD Now we add the sink and press The Turkish Get-Up and its necessity to the sport of kettlebell. In this video, Val explains how the Turkish Get-Up exercise is vital to creating […]
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