Minute of Strength #352 gives us a look into the Kettlebell Essentials Course. The course educates within a small group dynamic but allows for plenty of individual attention. Participants are guided through proper technique and progression using the kettlebell in an informative and hands-on approach. The course is suitable for people of all levels as the novice gains an invaluable training base while the seasoned practitioner advances in training with a renewed approach and energy. The Kettlebell Essentials Course is a must for anyone looking for a “smooth and efficient” approach to training with the kettlebell.