In this clip from the Develop and Discover course Anthony and Rachel take the group through a circuit containing four stations. The workout provided a challenge by including short bursts of high intensity intervals. By design, each student was given a full body workout to build both strength and endurance. At each station the group […]
Read Morehi anthony! I hope you are well and had a great holiday…i received my kettlebell sport dvd last week.. what a fantastic workout and Valerie is such an inspiration. I just began using the dvd an find the workouts very challenging. i hope to visit her in New Jersey some time in July. the DVD, […]
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Progression-Variety-Precision. This video focuses on the PROGRESSION from the vintage swing exercise using the vintage dumbbell to the snatch exercise using a competition kettlebell. Val uses three VARIETIES of exercises and tools. She begins with the vintage swing exercise using the vintage dumbbell. She then progresses to the high pull exercise using the thicker handle […]
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Minute of Strength #357 – Kettlebell Sport 1-4 (Turkish Get Up to Side Press) CLICK HERE to checkout the Kettlebell Sport Training DVD Now we add the sink and press The Turkish Get-Up and its necessity to the sport of kettlebell. In this video, Val explains how the Turkish Get-Up exercise is vital to creating […]
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Minute of Strength #356 – Kettlebell Sport 1-4 (Turkish Get Up) The Turkish Get-Up and its necessity to the sport of kettlebell. In this video, Val explains how the Turkish Get-Up exercise is vital to creating a solid foundation for many other exercises used for kettlebell sport. She breaks down the Turkish Get-Up into three […]
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DVD> click here DOWNLOAD> click here The “Art Of Strength: Kettlebell Sport” DVD is designed by Anthony Diluglio and Valerie Pawlowski as a work along tool for the beginner or advanced person to build efficiency in kettlebell training. Valerie Pawlowski, Owner of Punch Kettlebell Gym New Jersey, Co-Owner of Art Of Strength New Jersey, is […]
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Woman’s Division Nicole Parish Mens Division Dustin Parish
Read More Art of Strength, Burpee, contest, dustin parish, Jump Rope, nicole parish, winnersResiliency, How our inner strength exceeds our physical As I sit here on my first free Saturday afternoon in months, I can’t but feel that I am in the middle of a resurgence…Granted, spring as finally sprung and its lovely to see the sun again, but that’s not the cause. Sitting here in my quiet […]
Read More inner strength, physical strength, ResiliencyI tell my kettlebell group that I learn something every time I pick up my kettlebell. And it is true. Today was a learning experience that proved to be very enlightening. During our Monday morning master kettlebell class I learned that I have SUCCEEDED! Yes, I know that losing 135 pounds is a success story […]
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Nick from The Club in Boston doing an Art of Strength 5X50X5. He’s doing rope drags, rope waves or undulation and crossover presses
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