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Home Archive for category "On Location"

Stephanie Tropea, owner of Punch Kettlebell Gym in Norwalk, competes for ‘America’s Strongest Woman’ contest

NORWALK – A Norwalk gym owner has entered a competition where she’ll be striving for the title of ‘America’s Strongest Woman.’ Stephanie Tropea, who owns the Punch Kettlebell Gym, says she got into strength training and competitions five years ago and kept up with it because she said she found it fun. She’s currently ranked

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Develop and Discover, N.H.

We took a trip to New Hampshire to train with the Art of Strength trainers. We did some ropes gone wild rope training, a vintage dumbell and barbell workout, along with some suspension, elevation training.     CLICK HERE to checkout our ropes CLICK HERE to checkout our barbells and dumbbells    

 
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Chains Gone Wild

 
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Dan’s Story

I began working out at Art of Strength NJ in December 2011 to try and add a new dimension to what was 10 years of a standard weight lifting routine. My main fear in joining this type of alternative program was being able to maintain my size without the standard heavy weight lifting routine my

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Art of Strength – Ropes Gone Wild – Alternating Waves Undulation Contest

  Anthony in this art of Strength video Anthony gives the rules to the Ropes Gone Wild contest. He is also the creator of ropes Gone Wild. These are the actual ropes you see on Biggest Loser. Send video link to [email protected]

 
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Art of Strength – The AOS Online Community

  Anthony brings you random Art of Strength Enthusist and trainers across the country using the AOS tools.

 
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Progressing your Ropes Gone Wild ROPA training

In this video Staci shows how to integrated the STEP 360 into your ROPA Ropes Gone Wild workouts to progress your training to a new level.   Art of Strength-  Ropa downloadable CLICK HERE Art of Strength – ropes gone Wild Training Ropes CLICK HERE Art of Strength/SPRI STEP 360 CLICK HERE      

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Art of Strength Norwalk, Connecticut – Rock Star of the Month

This month’s Rock Star is Judy Copeland!   Judy began her Punch Gym journey by training with Stefanie one-on-one, twice a week, over a year ago. Here, Stefanie recounts Judy’s success – For the first few weeks, Judy couldn’t get past step 2 of the Turkish get-up. She couldn’t elevate. We practiced a lot, but

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On Location – Ashley Vanboxmeer

 
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Behind the Scenes with the Lions, Raiders and Titans

Behind the Scenes with the Lions, Raiders and Titans

 
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