Slapping, tugging, leaning–these are all examples of poor form that can sap any benefits to be realized in rope training. Here are the PROPER techniques, like adding some “slack” for getting the most out of your Ropes Gone Wild workouts. Tools used in this video: Bulldog Jacketed Ropes
Minute of Strength #238: Slackers and Ropes Gone Wild
Minute of Strength #237: Outlaw Rope Tricep Extensions
One of the most common results of many traditional tricep workouts is joint injuries. Here’s a unique motion using your Kettlebell and the 6’ Bulldog Jacketed Outlaw Rope that will effectively and safely target the tricep muscle group without putting tension on the shoulder or elbow joints. Tools used in this video: Outlaw Rope Kettlebell
Minute of Strength #236: Curl up with an Outlaw
How can a simple bicep curl provide the perfect full body workout? Anthony demonstrates how to use your Kettlebell, the 6’ Bulldog Jacketed Outlaw Rope and a well executed curl to work not only the biceps, but the abs, lats and triceps too. Tools used in this video: Outlaw Rope Kettlebell
Minute of Strength #234: Suspended Body Training with Bandit’s Loops
Designed to meet the needs of some of Anthony’s toughest clients, the Bandit’s Loops have been a staple of his training and represent the best in suspended body training. Used as both a corrective and strength training tool, the Bandit’s Loops were most recently seen getting Matthew Stafford, QB of the undefeated Detroit Lions, through
Minute of Strength #233: Strength in Motion
When we released Strength in Motion more than 3 years ago we had no idea how big of a concept it would become. Designed as a workout to increase your efficiency and precision, Strength in Motion has spawned numerous classes in our gyms across the United States and has taken novice kettlebell athletes and turned
Minute of Strength #232: Perfecting Your Swing
Today we take a look at how the kettlebell leash can be used to fix and “perfect” your swing. With the help of one of his clients Anthony demonstrates what he calls “forcing the necessity of the technique”, or creating the scenario where your body is forced to use proper form. In this case he
Minute of Strength #231: Crush Curls and Vintage Hammer Curls
This week’s Minute of Strength comes to us from a user at home who asks how is it possible to use our style of training for traditional exercises like bicep curls. Anthony steps him through two exercises, the Crush Curl and the Vintage Hammer Curl, and shows how these two routines will help minimize overuse
Minute of Strength #230: Vintage Swing
With any of our workouts we try to provide you multiple ways to diversify the training to enable you a new and different method of performing the workout. Providence is no different, and since it’s release in 2005, Providence has been the starting point to literally thousands of people looking for a place to start
Minute of Strength #229: Double Stuff Providence
With any of our workouts we try to provide you multiple ways to diversify the training to enable you a new and different method of performing the workout. Providence is no different, and since it’s release in 2005, Providence has been the starting point to literally thousands of people looking for a place to start
Minute of Strength #228: “Triples” Workout Series 2 of 2 – 5/50/5
Continuing with Minute of Strength #226, we’re taking 3 exercises and putting them together to create the perfect workout when you jus don’t have time for a full 30 or 60 minute session. To check out the “how-to’s” on any of the 3 exercises we mention in this video, take a look at the links
