Home Archive for category "Minute of Strength" (Page 4)

Minute of Strength #248: Muscle Over Mentality

Anthony uses a real-time training situation to illustrate the point that in many cases, the limitations we place on our physical successes are not at all physical. Tools used in this video: Dumbbell

 
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Minute of Strength #247: Scott Reall, His Own Words

Scott Reall, trainer at Art of Strength in Franklin, Tennessee discusses how his AOS License to Succeed has enabled him to train clients ranging from pro athletes like New Jersey Nets star Brandan Wright to middle, high school and college athletes.

 
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Minute of Strength #246: Vintage Dumbbell Flow Drill

You will see Anthony Diluglio doing a Vintage Dumbbell flow drill at Art of Strength, Beverly Hills. He is showing a few exercises that you might want to practice with your Vintage Dumbbell. Tools used in this video: Dumbbell

 
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Minute of Strength #245: Anthony’s Assist for Dubai Hoopsters

A high school basketball coach and AOS practitioner in Dubai needs a functional strength program for his JV team–and he doesn’t have much time! Anthony provides his workout recommendation for quickly developing strength and speed and demonstrates a confidence-building drill for the team. Tools used in this video: Kettlebell

 
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Minute of Strength #244: Clean Up Your Act

With the Providence skyline as his backdrop, Anthony demonstrates the proper technique for the Single Dumbbell Crush Clean. No biceps. No curling. Just a crushing grip and a smooth, upward, clean motion. Tools used in this video: Dumbell

 
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Minute of Strength #243: Strength In Motion in three easy videos.

In this compilation of three different Strength In Motion videos you’ll learn everything about the program from setting workout goals, to preparing your body for performing the exercises to actually executing them effectively and safely. Integrate Strength In Motion into virtually any workout routine for results that will far exceed expectations. Tools used in this

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Minute of Strength #242: Undulations–Swings & Focus

The final session on Ropes Gone Wild hits on how to safely understand and manage proper muscle group movements. Working with both the Rope and a Kettlebell Anthony demonstrates how to let intuition and instinct take over by balancing out your focus between two distinct tools and movements. Tools used in this video: Bulldog Jacketed

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Minute of Strength #241: Two-of-a-kind for Twice the Workout

Ropes Gone Wild Part 3 of 4 addresses how to take your Rope Training up a notch. To achieve the highest level of performance and resilience in your workouts, try RGWx2 with a Kettlebell. The added resistance and weight provides you with controlled lower body stabilization and full-body movement right to the core–safely! Tools used

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Minute of Strength #240: Shuffle and Squat Your Way to Strength

Following up on part one in our series on Rope Gone Wild, explore how to work Rope Training techniques into your workouts. Integrate two exercises, the Skaters Lunge with the ropes and the Vintage Squat with the dumbbell to form a precision workout that will enhance resilience and mobility. Tools used in this video: Bulldog

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Minute of Strength #239: The Outlaw 5/50/5 No Excuses Workout.

Swing, curl and extend yourself with the perfect full-body workout using your Outlaw Rope and Kettlebell. This combination of 3 routines from previous Minute of Strength videos will provide a unique mix of strength and metabolic training techniques that can be performed quickly to great effect. No excuses. Tools used in this video: Outlaw Rope

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