In this Minute of Strength, go inside our April development course where Anthony teaches how exercise specific tasks can help you connect the dots to create better technique and form. Tools used in this video: Kettlebell
Minute of Strength #268 – Task-relevant Exercise Cues
Minute of Strength #267 – Get Obstacle Fit Row Master
In this Minute of Strength, Anthony demonstrates the Row Master. This exercise is perfect for developing the strength and leverage needed for climbing-intensive events. Tools used in this video: Bandits Loop XT Bulldog Jacketed Outlaw Rope
Minute of Strength #266 – Kettlebell Accessories Part 4 of 4
In this Minute of Strength, Anthony demonstrates how to combine the Kettlebell Accessories exercises into a comprehensive workout. Using high pulls, swings, and windmills, he walks you through an awesome new 5x50x5. Also, Anthony introduces custom branding for all AOS ropes. Tools used in this video: Kettlebell Accessories
Minute of Strength #265 – Kettlebell Accessories part 3 of 4
In this Minute of Strength, Anthony demonstrates how attaching a leash to your kettlebell can help you or your clients find the proper hand position and solidify your movement patterns. Tools used in this video: Kettlebell Accessories
Minute of Strength #264 – Kettlebell Accessories Part 2 of 4
In this week’s Minute of Strength, Anthony explains how to work with an Outlaw Rope to assist your Kettlebell swing, as well as how the Outlaw can improve upon your form. Tools used in this video: Outlaw Ropes
Minute of Strength #263 – Kettlebell accessories part 1 of 4
This week’s Minute of Strength addresses the multiple Kettlebell accessories and how to properly progress using them in your workout routines. Tools used in this video: Kettlebell Buddy
Minute of Strength #262 – Less is More (Get Up Sit Up)
This week’s Minute of Strength Anthony explains how less is more when using progressions to get to a goal. In this case the goal is to have the client being trained to sit up straight. Tools used in this video: AOS Training Courses Vintage Barbells Bulldog Jacketed Outlaw Ropes
Minute of Strength #261 – Recognising Disconnects
This week’s Minute of Strength Anthony explain how you need to recognizing disconnects when training someone. Tools used in this video: Corrective Strategies course
Minute of Strength #260 – Understanding Limitations
This week’s Minute of Strength Anthony explains how you need to know someones limitations to understand how to train them.
Minute of Strength #259 – Corrective Strategies Develop and discover course (March 2012)
This week’s Minute of Strength Anthony and Punch gym trainer Stephanie Tropea show you clips from the Art of Strength March 2012 Corrective Strategies Develop and Discover course. Tools used in this video: Corrective Strategies course
