Home Archive for category "Minute of Strength" (Page 19)

Minute of Strength #27: Developing the Hip Snap

Minute of Strength #27: Developing the Hip Snap

 
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Minute of Strength #26: Breaking Down the Renegade Row

Minute of Strength #26: Breaking Down the Renegade Row

 
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Minute of Strength #25: 60 seconds to kettlebell super Burpee

We love burpees.  Do enough of them and they’ll turn into barfees.  There are tons of variations, but here’s one with a kettlebell pull from AOS: Firepower.  During a break in filming, Anthony quickly taught this drill to Pete Viera, a firefighter with the Providence Fire Department.  We’re glad one of the cameras was still

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Minute of Strength #21: Firepower- Round 2

The wait is over!  The newest release in the Art of Strength training series is available for immediate purchase!  AOS: Firepower is a “must have” for the holidays.  Pre-order today and get it for $39.95 ($10 of the list price of $49.95). Click here to reserve your copy of Firepower today! The breakthrough “Art of

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Minute of Strength #20: Sledgehammer + Tire = FUN!

Press the “play” button above to see something totally different.  This week, Anthony drops the kettlebells and brings a friend, Lieutenant Anthony Grokaitis of the Worcester, MA fire department.  Together, they introduce you to a great drill you could easily perform at any farm… or firehouse!  For those of you earning your “ETK Rite of

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Minute of Strength #19: AOS- Newport Round 6

Press the “play” button above to see a full sample round from the Art of Strength: Newport DVD.  It’s actually a nice 3 drill circuit that you could use today.  Just repeat this round 3 times with a 30 second breaks and you will have a great 10 minute workout

 
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Minute of Strength #18: Alternating Sots Press How-to

Minute of Strength #18: Alternating Sots Press How-to

 
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Minute of Strength #16: Clean Press Ladders

This week we are debuting a new delivery method for your Minute of Strength videos.  A handful of people have notified us that they are unable to view “.wmv” files, so we have listened.  The video above should play properly for a larger audience.  Try watching the video now.  If it does not work for

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Minute of Strength #15: kettlebell figure 8 to a hold

Strength and kettlebell training tips from Art of Strength.

 
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Minute of Strength #13 – Kettlebell Iron Cross

Anthony demonstrates the iron cross with a pair of kettlebells.

 
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