Minute of Strength #27: Developing the Hip Snap
Minute of Strength #26: Breaking Down the Renegade Row
We love burpees. Do enough of them and they’ll turn into barfees. There are tons of variations, but here’s one with a kettlebell pull from AOS: Firepower. During a break in filming, Anthony quickly taught this drill to Pete Viera, a firefighter with the Providence Fire Department. We’re glad one of the cameras was still
The wait is over! The newest release in the Art of Strength training series is available for immediate purchase! AOS: Firepower is a “must have” for the holidays. Pre-order today and get it for $39.95 ($10 of the list price of $49.95). Click here to reserve your copy of Firepower today! The breakthrough “Art of
Press the “play” button above to see something totally different. This week, Anthony drops the kettlebells and brings a friend, Lieutenant Anthony Grokaitis of the Worcester, MA fire department. Together, they introduce you to a great drill you could easily perform at any farm… or firehouse! For those of you earning your “ETK Rite of
Press the “play” button above to see a full sample round from the Art of Strength: Newport DVD. It’s actually a nice 3 drill circuit that you could use today. Just repeat this round 3 times with a 30 second breaks and you will have a great 10 minute workout
Minute of Strength #18: Alternating Sots Press How-to
This week we are debuting a new delivery method for your Minute of Strength videos. A handful of people have notified us that they are unable to view “.wmv” files, so we have listened. The video above should play properly for a larger audience. Try watching the video now. If it does not work for
Strength and kettlebell training tips from Art of Strength.
Anthony demonstrates the iron cross with a pair of kettlebells.