Crossfitters and cross Trainers Strength, Safety and Conditioning Course (Art of Strength) REGISTER Crossfitters and cross Trainers Strength, Safety and Conditioning Course is designed to teach progressions in your normal workout routine. These progressions will help develop the resilience your body requires to do the level of advance movements in your sport or competitions. The […]
Read More Anthony DiLuglio, Art of Strength, conditioning, Cross Fit, exercise, fitness, personal training, safety, strength, strength training, training, workout
What have we done wrong? What have we done wrong? There’s been a bit of a restoration going on at Punch Kettlebell Gym over the past couple of weeks. Long hours are being spent fixing, polishing and building, all in an effort to bring old back to new and I’m proud to say with some […]
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Checkout our workbooks: CLICK HERE Minute of Strength #365 – Enter the Kettlebell workbook In this video, Anthony demonstrates a workout program straight out of the Enter the Kettlebell workbook. It’s an intense 12minute workout to challenge your entire body. The exercises consist of kettlebell swings (or vintage dumbbell swing), jumping jacks, push-up into squat […]
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Minute of Strength #364 – Workout and Training Workbooks In this video, Anthony provides the direction and tools needed to succeed with kettlbells effectively and safely. In order to truly benefit from a program, a journey must be completed through the process of learning. These three workbooks provide the education and should be read in […]
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Minute of Strength #363 – The Collar and Anchor AOS brings you 2 new products to help protect and add longevity to your ropes gone wild ropes. Through demonstration, Anthony explains how to use the bulldog collar as well as the bulldog anchor. From this point forward, all ropes will come with the collar. Made […]
Read More 363, Anchor, Collar, Minute of StrengthArt of Strength Training Course Interviews As you watch this video, you’ll notice there is a common theme. Participants of this past Discover & Development course have a passion and desire to learn more from AOS. Their stories will encourage you to experience this for yourself. Newcomers to seasoned professionals leave with skills to help […]
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My Story My Reason brought by Art of Strength takes a closer look at what draws individuals to an interest in AOS. Everyone has a journey and a story to tell. Exercise not only affects us physically, but emotionally. For most it becomes an essential part of life. Over the past several years the fitness […]
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In this clip from the Develop and Discover course Anthony and Rachel take the group through a circuit containing four stations. The workout provided a challenge by including short bursts of high intensity intervals. By design, each student was given a full body workout to build both strength and endurance. At each station the group […]
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This past weekend the Develop and Discover workshop took an in depth approach to teaching participant’s corrective exercises and strategies to improve and evolve workout routines safely. The students were introduced to vintage progressions, such as the vintage dumbbell swing and barbell Turkish getup. Those techniques are typically implemented prior to advancing into kettlebell work. […]
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Minute of Strength #360 – is showing our Most Viewed Video of all times with 328,362 views explaining “What size kettlebell is right for you?” Thank you for helping us bring back Physical Culture everyone
Read More 360, Minute of Strength, Most Viewedhi anthony! I hope you are well and had a great holiday…i received my kettlebell sport dvd last week.. what a fantastic workout and Valerie is such an inspiration. I just began using the dvd an find the workouts very challenging. i hope to visit her in New Jersey some time in July. the DVD, […]
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CLICK HERE to checkout the DVD Minute of Strength #359 – Kettlebell Sport 4-4 This video focuses on the Hand-to-Hand Sumo exercise. The exercise is demonstrated with both the vintage dumbbell and the kettlebell. Val explains that this particular exercise is necessary to create leg strength, particularly in the calve muscles, and to also produce […]
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