Continuing with Enter the Kettlebell workbook and the Vintage dumbbell Snatch… CLICK HERE to see our Vintage barbells, Dumbbells and Olympic plates
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Inside AOS
In this clip from the Develop and Discover course Anthony and Rachel take the group through a circuit containing four stations. The workout provided a challenge by including short bursts of high intensity intervals. By design, each student was given a full body workout to build both strength and endurance. At each station the group […]
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Minute of Strength #361 – Develop an discover june 8th CLICK HERE to checkout our course This past weekend the Develop and Discover workshop took an in depth approach to teaching participant’s corrective exercises and strategies to improve and evolve workout routines safely. The students were introduced to vintage progressions, such as the vintage dumbbell […]
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Minute of Strength #362 – Kelly Manzone: My Story My Reason My Story My Reason brought by Art of Strength takes a closer look at what draws individuals to an interest in AOS. Everyone has a journey and a story to tell. Exercise not only affects us physically, but emotionally. For most it becomes an […]
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Minute of Strength #363 – The Collar and Anchor CLICK HERE to check out the anchor AOS brings you 2 new products to help protect and add longevity to your ropes gone wild ropes or even other brands of Battle Ropes or Crossfit ropes even rouge fitness ropes along with cal ropes. Through demonstration, Anthony explains […]
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Minute of Strength #364 – Workout and Training Workbooks CLICK HERE for to see the books In this video, Anthony provides the direction and tools needed to succeed with kettlbells effectively and safely. In order to truly benefit from a program, a journey must be completed through the process of learning. These three workbooks provide […]
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Minute of Strength #368 – Vintage ETK (2) CLICK HERE to checkout the book Fast-forward to the “Right of Passage” from week 5 in your Enter the Kettlebell workbook. This workout includes ladder drills performing clean & press with a pull exercise, the one-arm row. Replacing a kettlebell with a vintage dumbbell changes the challenge. […]
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Minute of Strength #367 – Vintage Dumbbell ETK CLICK HERE to checkout the book Continuing with Enter the Kettlebell workbook, Anthony highlights week 1(program minimum) consisting of swings and assistance drills. These workouts build your base of strength. As you progress through the book, you will become more resilient and efficient. In this video, Anthony offers […]
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Minute of Strength #366 – The right of passage CLICK HERE to checkout the book Building on the last minute of strength, Anthony discusses week 5 “the right of passage” from Enter the Kettlebell workbook. He stresses the importance of going through the process and creating a solid foundation prior to week 5. You have […]
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Minute of Strength #365 – Enter the Kettlebell workbook CLICK HERE to checkout the book In this video, Anthony demonstrates a workout program straight out of the Enter the Kettlebell workbook. It’s an intense 12minute workout to challenge your entire body. The exercises consist of kettlebell swings (or vintage dumbbell swing), jumping jacks, push-up into […]
Read Morehi anthony! I hope you are well and had a great holiday…i received my kettlebell sport dvd last week.. what a fantastic workout and Valerie is such an inspiration. I just began using the dvd an find the workouts very challenging. i hope to visit her in New Jersey some time in July. the DVD, […]
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