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Minute of Strength #323 – Long Cycle Kettlebell Swing


In this Minute of Strength anthony performs a Long Cycle Kettlebell Swing. He will show you how to use the legs and core rather then the arm to swing. This is the 2nd video of a 4 part series. Checkout Punch Kettlebells below.

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One comment on “Minute of Strength #323 – Long Cycle Kettlebell Swing

  1. Hi, I am on week 3 of your ETK Workbook for the RoP, should I be doing the swings 1-handed? If so, does that alter the # of reps or require a weight reduction (using 35s now)?
    Thanks!

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