In this Minute of Strength Anthony has vaughn demonstrate Leapfrog Doubles and Waves with Star Jumps.
Read MoreMinute of Strength #327 – Ropes Gone Wild (Extreme)
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Archive: September, 2013
Minute of Strength #326 – Develop and discover, NH
In this Minute of Strength Anthony takes us to Portsmouth, NH for a day of training the trainers. This is the feedback
Read MoreMinute of Strength #325 – 5X50X5 Kettlebell Swings and Squat flow Drill
In this Minute of Strength Anthony does a 5-50-5 Kettlebell Swings and Squat flow Drill. This is the 4th video of a 4 part series. Checkout Punch Kettlebells below.
Read MoreMinute of Strength #324 – The Flip and Squat (3-4)
In this Minute of Strength Anthony show 2 variations of the flip and squat. This is the 2nd video of a 4 part series.
Read MoreMinute of Strength #323 – Long Cycle Kettlebell Swing
In this Minute of Strength anthony performs a Long Cycle Kettlebell Swing. He will show you how to use the legs and core rather then the arm to swing. This is the 2nd video of a 4 part series. Checkout Punch Kettlebells below.
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