In this Minute of Strength Anthony has vaughn demonstrate Leapfrog Doubles and Waves with Star Jumps.
Read MoreMinute of Strength #327 – Ropes Gone Wild (Extreme)
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In this Minute of Strength Anthony has vaughn demonstrate Leapfrog Doubles and Waves with Star Jumps.
Read More battle rope, fight ropes, Minute of Strength, rope training, Ropes, Ropes Gone WildIn this Minute of Strength Anthony takes us to Portsmouth, NH for a day of training the trainers. This is the feedback
Read More Develop and discover, Minute of Strength, NHIn this Minute of Strength Anthony does a 5-50-5 Kettlebell Swings and Squat flow Drill. This is the 4th video of a 4 part series. Checkout Punch Kettlebells below.
Read More Anthony DiLuglio, Art of Strength, artofstrength, kettlebells, workoutIn this Minute of Strength Anthony show 2 variations of the flip and squat. This is the 2nd video of a 4 part series.
Read More Art of Strength, artofstrength, flowdrill, kettlebell, Squat, workoutIn this Minute of Strength anthony performs a Long Cycle Kettlebell Swing. He will show you how to use the legs and core rather then the arm to swing. This is the 2nd video of a 4 part series. Checkout Punch Kettlebells below.
Read More Anthony DiLuglio, Art of Strength, exercise, fitness, kettlebell, Swing, workout