In this Minute of strength Anthony talks about Ropes Gone Wild Wave Base Building.
Read MoreMinute of Strength #311: Ropes Gone Wild – Wave Base Building
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In this Minute of Strength we see what the AOS community has to say about Art of Strength.
Read More 309 AOS, Art of Strength, Community, Minute of Strength, speaks outIn this Minute of Strength Anthony introduces a Tank Snatch. He shows how to properly snatch the tank to avoid injury.
Read More 308, Minute of Strength, Snatch, Tank