In this Minute of strength Anthony talks about Ropes Gone Wild Wave Base Building.
Read MoreMinute of Strength #311: Ropes Gone Wild – Wave Base Building
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Archive: May, 2013
Minute of Strength #310 – Outlaw 120 Ropes Gone Wild, Jump Rope Contest
In this Minute of Strength Anthony explains the rules to the new ropes Gone Wild Contest. mail video links to: [email protected]
Read MoreMinute of Strength #309: The AOS Community speaks out
In this Minute of Strength we see what the AOS community has to say about Art of Strength.
Read MoreMinute of Strength #308 – The Tank Snatch
In this Minute of Strength Anthony introduces a Tank Snatch. He shows how to properly snatch the tank to avoid injury.
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