In this minute of Strength anthony demonstrates a proper tank swing. The tank swing will trigger similar muscle groups to a kettlebell or dumbbell swing.
Read MoreArchive: April, 2013
Art of Strength, Minutes of Strength #306 – Super strands (Ropes Gone Wild)

Challenge your body with Art of Strength’s Super Strand training ropes, the high-intensity, zero-impact conditioning tools that deliver maximum results without the risk of becoming routine. Tackle them alone or incorporate them into your daily program to get your heart pumping, develop core stabilization, and increase authentic strength. It’s an extremely versatile, full-body metabolic workout […]
Read More Art of Strength, Minutes of Strength, Ropes Gone Wild, Super strandsChains Gone Wild
Minute of Strength #305 – Get Tanked

In this minute of strength Anthony exposes the world to the new Art of Strength Tank. A multi-level tool used to advance your workout.
Read More 305, Get Tanked, Minute of StrengthArt of Strength – Dan’s Story

I began working out at Art of Strength NJ in December 2011 to try and add a new dimension to what was 10 years of a standard weight lifting routine. My main fear in joining this type of alternative program was being able to maintain my size without the standard heavy weight lifting routine my […]
Read More Art of Strength, Dan's, StoryMinute of Strength #304 – Kettlebell Training for Power and/or Size

In this Minute of Strength Anthony talks about Kettlebell Training for Power and/or Weight Loss.
Read More anthony, kettlebell, Loss, Minute of Strength, Power, training, Weight