Minute of Strength #228: “Triples” Workout Series 2 of 2 – 5/50/5

Continuing with Minute of Strength #226, we’re taking 3 exercises and putting them together to create the perfect workout when you just don’t have time for a full 30 or 60 minute session.

To check out the “how-to’s” on any of the 3 exercises we mention in this video, take a look at the links below:

Get-Up Sit-Up: Minute of Strength #29

Russian Twist: Minute of Strength #227

Two Hands Any How: Minute of Strength #11

 

Tools used in this video:

Kettlebells
Vintage Dumbbells

 
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