In this minute of strength Anthony explains how keeping sack in the ropes while training takes confidence.
Read MoreArchive: October, 2012
Minute of Strength #277 – Punch Kettlebells | Made in America

In this Minute of Strength we random clips of punch kettlebells in action.
Read More Made in America, Minute of Strength, punch kettlebellsMinute of Strength #276 – Beating cancer with kettlebells

In this Minute of Strength, Anthony Diluglio speaks on his battle with cancer.
Read More Beating cancer, kettlebells, Minute of StrengthMinute of Strength #275 – Art of Strength – Develop and Discover Course Training Clips

In this Minute of Strength, Anthony Diluglio, whose work has been featured on ESPN, ABC News, and Muscle & Fitness, has spent years teaching this extraordinary program to professionals from the worlds of the NFL, MLB, NBA, NCAA, and more. Now it’s your turn to learn! The course is designed to meet the needs of […]
Read More Minute of StrengthMinute of Strength #274 – Develop and Discover Course Training Clips

In this Minute of Strength, Anthony focuses on our development courses. Tools used in this video: Development Course Training
Read More Minute of StrengthMinute of Strength #273: Workout Trainer Series – XT Single Arm Row

In this Minute of Strength, Anthony demonstrates a workout Trainer Series – XT Single Arm Row.
Read More Minute of Strength, Single Arm RowMinute of Strength #272: Workout Trainer Series – Upright Row

In this Minute of Strength, Anthony demonstrates an upright row using the XT handle and a Bulldog Leash.
Read More Minute of Strength, Upright RowMinute of Strength #271 – Going back to Cali (Flowing the leash in Beverly Hills)

In this Minute of Strength, Anthony shows how you can flow exercises together with a leash for a full body blast
Read More Beverly Hills), leash, Minute of StrengthMinute of Strength #270
Minute of Strength #269 – Counterbalance Your Squat

In this edition of Minute of Strength, Anthony teaches the group how to perfect their squat technique, both with using the kettlebell as a counterbalance, and without. This exercise stresses the importance of maintaining proper, controlled back positioning.
Read More Minute of Strength, SquatMinute of Strength #268 – Task-relevant Exercise Cues

In this Minute of Strength, go inside our April development course where Anthony teaches how exercise specific tasks can help you connect the dots to create better technique and form.
Read More exercise, Minute of Strength, Task-relevantMinute of Strength #267 – Get Obstacle Fit Row

In this Minute of Strength, Anthony demonstrates the Row. This exercise is perfect for developing the strength and leverage needed for climbing-intensive events.
Read More Minute of Strength, Minute of Strength #267 – Get Obstacle Fit, Row