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This one and a half day course teaches all the essential kettlebell routines starting with a brief overview of Vintage Progression (knowledge of Vintage Progression is a recommended before taking this class). Each participant will learn proper technique, recognizing and troubleshooting poor form. Additionally, students will learn when it is appropriate to add kettlebell training to their, or their clients, training regimen as well as proper teaching and queuing techniques.
Brief recap of Vintage Progression
Understanding the origins of each kettlebell exercise
Understanding how to perform and teach each essential kettlebell routine
Recognizing and troubleshooting proper form
Applying kettlebell training to your, or your client’s, training regimen safely and properly
We’ve created one of the most accessible and in-depth kettlebell training courses in the industry. After more than 6 years our certification course has evolved into one favored by collegiate and professional strength coaches as well as fitness experts the world over. Picking up where Vintage Progression left off, this one and a half day course will step you though every kettlebell routine, teaching you not only the proper way to perform the exercise, but also how to teach it. Proper technique, progression exercises, recognizing and troubleshooting poor form are just a few of the lessons you will learn during your class. This course is designed for novices and experts alike and will build a solid foundation and understanding for all basic and advanced kettlebell movements. Students will learn how and when to use kettlebells in their training as well as how to safely integrate kettlebell training into workouts for all types of clients, from kids to elite athletes. Essential routines taught:
Office Address: PO Box 16484 Providence, Rhode Island 02906
Office Hours: Monday-Friday 8am-5pm (EST)
Art of Strength is today's embodiment of the timeless concept of Physical Culture: how to train for maximum functional strength, giving you a body that is even stronger than it looks, more durable, less prone to injury, and more resilient. READ MORE