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Kettlebell Essentials

Overview
This one and a half day course teaches all the essential kettlebell routines starting with a brief overview of Vintage Progression (knowledge of Vintage Progression is a recommended before taking this class). Each participant will learn proper technique, recognizing and troubleshooting poor form. Additionally, students will learn when it is appropriate to add kettlebell training to their, or their clients, training regimen as well as proper teaching and queuing techniques.
Highlights
  • Brief recap of Vintage Progression
  • Understanding the origins of each kettlebell exercise
  • Understanding how to perform and teach each essential kettlebell routine
  • Recognizing and troubleshooting proper form
  • Applying kettlebell training to your, or your client’s, training regimen safely and properly

AOS Kettlebell Essentials
at Art of Strength, Providence, RI
325 Public Street, Providence, RI
September 22 – 23
Register or checkout our courses

Description

We’ve created one of the most accessible and in-depth kettlebell training courses in the industry. After more than 6 years our certification course has evolved into one favored by collegiate and professional strength coaches as well as fitness experts the world over. Picking up where Vintage Progression left off, this one and a half day course will step you though every kettlebell routine, teaching you not only the proper way to perform the exercise, but also how to teach it. Proper technique, progression exercises, recognizing and troubleshooting poor form are just a few of the lessons you will learn during your class. This course is designed for novices and experts alike and will build a solid foundation and understanding for all basic and advanced kettlebell movements. Students will learn how and when to use kettlebells in their training as well as how to safely integrate kettlebell training into workouts for all types of clients, from kids to elite athletes. Essential routines taught:

  • Learn Over 50 Movements

Tuition includes the following:

  • Course manual
  • Art of Strength Certificate of Completion

 

Register or checkout our courses

 
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